We have made a number of Pilates Resources available for you to download in PDF format (click here to get Adobe Reader free).
- Pilates Health Questionnaire PDF (please print, complete & bring with you to your first lesson)
- Introduction to Pilates PDF (this will help you understand what is Pilates, but also what it is not)
- Before you Begin Pilates PDF (please read this before coming to class, it will help you get the most from Pilates)
- Breathing in Pilates | Zip-Up & Hollow | Neutral Spine PDF (fast track your first class, by understanding the basics of Pilates)
Archived Online Kitchen Pilates Classes