Left corner     Search   Left corner
   
   
  Nav
Nav  
 
 
   
 Newsletters Minimize

Downloads & Newsletters (click on the links below to read the whole PDF newsletter FREE Acrobat Reader)

Class Notes are available below, together with a map layout of the Main Hall at Rainham Girls School.
Please Register to receive notification of new newsletters, thank you for your support.
 Print   

 Downloads Minimize
 TitleOwner TestCategoryModified DateSize 
Before you begin PilatesAdmin ManagerClass Notes7/2/2008136.89 KBDownload
Footwear advice - Shock AbsorbersAdmin ManagerFact Sheets7/2/200869.45 KBDownload
Health QuestionnaireAdmin ManagerPDF7/2/200892.57 KBDownload
Introduction to PilatesAdmin ManagerClass Notes7/2/2008129.36 KBDownload
Map of Rainham Girls 'C' BlockAdmin ManagerMap8/22/2006152.11 KBDownload
Map of School (large file)Admin ManagerMap8/22/2006710.47 KBDownload
Pilates Leg Slide & Hip HitchAdmin ManagerClass Notes1/6/2007141.74 KBDownload
Posture Alignment Admin ManagerClass Notes7/2/2008128.19 KBDownload
Shoulder Mobility, Abs HollowingAdmin ManagerClass Notes1/6/2007111.96 KBDownload
 Print   

 Diet & Fitness Minimize
 Print   

   
       
    Downloads Survey & Discussions Photo Gallery Humour    
    Copyright 2005-2007 KingsFishers Total Fitness & Mobile Discos   Terms Of Use  Privacy Statement