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Downloads & Newsletters (click on the links below to read the whole PDF newsletter FREE Acrobat Reader)

Class Notes are available below, together with a map layout of the Main Hall at Rainham Girls School.
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 Health | Diet | Fitness | Well Being | Business Opportunity Minimize
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 TitleOwner TestCategoryModified DateSize 
Before you begin PilatesAdmin ManagerClass Notes02/07/2008136.89 KBDownload
Footwear advice - Shock AbsorbersAdmin ManagerFact Sheets02/07/200869.45 KBDownload
Health QuestionnaireAdmin ManagerPDF02/07/200892.57 KBDownload
Introduction to PilatesAdmin ManagerClass Notes02/07/2008129.36 KBDownload
Map of Rainham Girls 'C' BlockAdmin ManagerMap22/08/2006152.11 KBDownload
Map of School (large file)Admin ManagerMap22/08/2006710.47 KBDownload
Pilates Leg Slide & Hip HitchAdmin ManagerClass Notes06/01/2007141.74 KBDownload
Posture Alignment Admin ManagerClass Notes02/07/2008128.19 KBDownload
Shoulder Mobility, Abs HollowingAdmin ManagerClass Notes06/01/2007111.96 KBDownload
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