Left corner     Search   Left corner
   
   
  Nav
Nav  
 
 
   
 Class Timetable Minimize

Where:   Rainham Girls School, Derwent Way, Rainham
When:   Tuesday (main hall) click for directions to the classes
Time:   7.10 – 8.20pm (1hr 10 mins)
Cost:   £5.00 per session
         Scheme 1:   Course of 6 paid in advance is £27.00 saving £3.
         Scheme 2:   “pay-as-you-go” classes, with a £1 saving on 6th class
Payment:   Cash or cheque payable to EB Guillon
Offers:      Bring a friend and get your class for £2 (or if pre-paid, get a £2.50 refund)

gary_liz_guillon• This class is designed for beginners to intermediate, although advanced Pilates exercisers are welcome.
• Each new participant will be required to fill in a “Health Screening” form before class (treated in strictest confidence)
• There is no dancing  – everything is carried out at a slow pace (“follow my leader” style)
• There will be a mix of standing & floor-based work.
• We will not be using any equipment other than participants own, optional weights.

• This class is NOT about diet or weight loss.  However, Pilates is known to increase metabolic rate. 
• Music will be appropriate to provide a relaxed ambient affect.

You will need:
Comfortable clothing ie: trousers/shorts and top.  Make sure trousers do not fall down and tops aren’t too baggy as they will get in the way.
Please wear supportive bras.  You will also need to wear either trainers or “plimsole” style footwear.  You can take your shoes off for any floor work if this is more comfortable.  Please also bring water and a mat to work on.  A rubber style mat is the best but a towel will suffice.  Last, but by no means least; whilst Pilates requires concentration, I do not intend for us to be so serious that we can’t laugh at ourselves, and I believe that humour is an essential part to any exercise regime.
I hope the above gives you a clear understanding of the new class and helps you to make a decision.  Please feel free to ring me if you have any questions (01634 260700), no matter how daft you may think it is.  I look forward to welcoming you.
With love, Liz.

BOOKING FORM (FOR 6 WEEKS) on use online form on right ->
Please complete form and return to me with payment (£27), thanks.

Title:_____  Name:__________________________________________

Address:__________________________________________________

Town:__________ County:__________  Postcode:________________
 

Email:___________________________ Phone:___________________

 

Start Date:__________________ Payment Method:________________
(cheques payable to EB Guillon)

Liz Guillon KingsFishers - Trinity House, P.O.Box 621, Gillingham, Kent ME8 0EB
 Print   

 CLASS CLOSURES Minimize

 TUE 17TH JUNE

ANNUAL HOLIDAY:

TUES 26th AUGUST and

TUES 2nd SEPTEMBER
 Print   

 Booking Form (6 Weeks) Minimize
Booking Form (only £27 for 6 weeks)
Please complete this form and tick 'copy me' and you will receive an email copy that you can print and put in the post (we will also get an email confirmation as well for reference) and return it to me with payment (£27), or bring cash with you on your first Tuesday, thanks.
Please make cheques payable to EB Guillon and send them to:
Liz Guillon King'sFishers - Trinity House, P.O.Box 621, Gillingham, Kent ME8 0EB      Use this form and tick 'send me a copy' and you will receive an email copy that you can print and put in the post (we will also get an email confirmation as well for reference) and return it to me with payment (£27), or bring cash with you on your first Tuesday, thanks.
Submit
 Print   

   
       
    Home Pilates Discos About Us Classes Resources Products FAQ's Pilates Golf Contact Us    
    Copyright 2005-2007 KingsFishers Total Fitness & Mobile Discos   Terms Of Use  Privacy Statement